{"id":213,"date":"2026-04-15T03:29:45","date_gmt":"2026-04-15T03:29:45","guid":{"rendered":"https:\/\/ndhaushop.azdigi.shop\/?post_type=product&#038;p=213"},"modified":"2026-04-23T15:32:45","modified_gmt":"2026-04-23T15:32:45","slug":"cai-xanh","status":"publish","type":"product","link":"https:\/\/ndhaushop.azdigi.shop\/?product=cai-xanh","title":{"rendered":"C\u1ea3i xanh"},"content":{"rendered":"<p data-start=\"201\" data-end=\"407\">C\u1ea3i xanh l\u00e0 lo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam. Rau c\u00f3 l\u00e1 xanh \u0111\u1eadm, v\u1ecb h\u01a1i cay nh\u1eb9 v\u00e0 m\u00f9i \u0111\u1eb7c tr\u01b0ng. Nh\u1edd h\u01b0\u01a1ng v\u1ecb ri\u00eang, lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u m\u00f3n \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<p data-start=\"409\" data-end=\"770\">V\u1ec1 dinh d\u01b0\u1ee1ng, c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u vitamin A, C v\u00e0 K. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1ed3ng th\u1eddi, ch\u00fang h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. Ngo\u00e0i ra, rau c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<p data-start=\"772\" data-end=\"995\">Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, lo\u1ea1i rau n\u00e0y c\u00f2n r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u canh, x\u00e0o t\u1ecfi ho\u1eb7c lu\u1ed9c \u0111\u01a1n gi\u1ea3n. Khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt ho\u1eb7c c\u00e1, m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. Nh\u1edd \u0111\u00f3, b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u00eam phong ph\u00fa v\u00e0 ngon mi\u1ec7ng.<\/p>\n<p data-start=\"997\" data-end=\"1218\">V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng, c\u1ea3i xanh ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y b\u1ed5 sung lo\u1ea1i rau n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"first_status\">\u00a0<\/span><span class=\"first_status status_2\">T\u00ecnh tr\u1ea1ng:\u00a0<span class=\"status_name available hasvariant\">C\u00f2n h\u00e0ng<\/span><\/span><\/p>\n","protected":false},"featured_media":214,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":["post-213","product","type-product","status-publish","has-post-thumbnail","product_cat-rau-cu-qua","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u1ea3i xanh - ndhaushop<\/title>\n<meta name=\"description\" content=\"C\u1ea3i xanh l\u00e0 lo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam. 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